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Eating foods rich in antioxidants and nutrient-dense foods can improve your overall heart health. Foods that help lower blood pressure include: While citrus fruits are known to help lower blood pressure levels, research shows that eating any kind of fruit can help
Shaking creates shear forces, rapid mechanical stress that breaks peptide bonds
doi: 10.1016/j.clinre.2016.12.007 29 MousaviTNikfarSAbdollahiM
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