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If youd like to learn more about why we dont recommend calorie counting, see our guide on how to lose weight without counting calories

Individual responses to treatment vary

It is commonly prescribed to individuals who are overweight or obese and have struggled to lose weight through diet and exercise alone

Every one of those scenarios carries a real risk of serious harm, Rozalina McCoy, MD, vice chief of clinical research in the Division of Endocrinology, Diabetes, and Nutrition, at the University of Maryland School of Medicine, told Verywell Health