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Seated Dumbbell Shoulder Press - 3 sets of 10 22.5x 3 196 KB Views: 214 190.5 KB Views: 210 214.1 KB Views: 220 #52 As promised food log, this is a training day so cals are 3470 Meal 1 320g Moopro Greek yoghurt 50g whey 1 banana Meal 2 110g rice flour 50g whey A dash of sugar free maple syrup Meal 3 400g raw weight 5% beef mince 375g cooked jasmine rice 100g mixed veggies 150g pineapple Meal 4 400g raw weight 5% beef mince 375g cooked jasmine rice 150g pineapple Intraworkout 40g karbolyn Currently not on anything for digestion as food isnt really that high, but a 10 minute walk post meals 3 and 4 helps Current daily vitamins AM Vitamin d3 Vitamin c Zinc Fish oil Liver guard multi vitamin PM Chromium magnesium Ashgwandha Zinc This is what I eat everyday, I switch between beef mince and chicken breast as my protein sources