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Practical tips Wait at least six to eight weeks after surgery before starting structured exercise Stay hydrated by drinking water before and after exercise, not during meals If you experience reflux during exercise, choose upright activities rather than lying-down positions Start gradually and build intensity over weeks, particularly if youve been inactive Carry a small snack in case of low blood sugar during longer exercise sessions Mental health after bariatric surgery Mental health is an important but often overlooked aspect of life after bariatric surgery
Rubinskii AV, Linkova NS, Chalisova NI, Noskin LA, Marchenko VN, Khavinson VK
The study, reportedly the first of its kind, considered data from a National Institutes of Health research program that linked participant records with fitness tracker activity
Her husband, venture capitalist and Reddit co-founder Alexis Ohanian, is an investor and serves on Ros board
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