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Foods to limit when taking a GLP-1 Foods that are: High in sugar Deep fried or greasy Spicy Acidic High in saturated fats, such as red meats and full-fat dairy foods Along with possibly causing worse side effects, eating a lot of these types of food can also work against your efforts to lose weight
Key Takeaway: GLP-1 medications regulate appetite and blood sugar by mimicking natural hormones, making them effective tools for both diabetes management and weight loss when combined with lifestyle changes
Trends Biochem Sci, 2014
For Retatrutide users, modify the standard BRAT approach by adding protein sources
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