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Without a human dose-ranging study, the location of the maximum is a guess

Greek yogurt (nonfat or low-fat)

The mean recovery time for the ImmunoFormulation cohort was significantly shorter in comparison to the control cohort for patients with mild symptoms (11.22 vs 28.00 days), moderate symptoms (17.57 vs 28.00 days), and severe symptoms (16.00 vs 25.42 days)

In mice, GDF-15 increases satiety and reduces food intake through actions in the central nervous system [99]

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