NAD, short for nicotinamide adenine dinucleotide, is a coenzyme every cell uses for energy production, DNA repair, and mitochondrial function
To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history
PMC 12446177
While injections are effective, a balanced diet rich in B12-rich foods can also play a role in boosting energy levels
B12 supports energy metabolism, and deficiency can cause fatigue