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Optional: 2 oz smoked salmon on top for an extra protein boost (add 12g protein)
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Additionally, it may support the preservation of lean body mass, making it a valuable option for researchers looking to optimize body composition
Studies show that up to 90% of individuals following plant-based diets may experience vitamin B12 deficiency
To maintain muscle mass while losing weight, focus on eating 1.0-1.5 grams of protein per kilogram of body weight daily
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