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They play a key role in protecting cells thanks to their antioxidant properties, support natural anti-inflammatory processes, and strengthen the immune system, helping the body respond better to physical, mental, and environmental stress
This article explores the specific fruits that contain this vital antioxidant, the role of dietary precursors, and the critical factor that many people overlook: bioavailability
Other liquids, pills, and powders have an upper limit of bioavailability because of the amount that can pass through the gut or degradation by the digestive system
Antioxid Redox Signal (2013) 18(15):190619