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The majority of clinical studies fail to find an increased incidence of side effects with creatine supplementation. While creatine is best for supporting speed, strength, and power training sessions, helping you recover from them, and maintaining cognitive output while under stress, a carnitine supplement can help you improve fat metabolism and increase mental focus and clarity

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Additional research by Jamilian and colleagues (2017) found that carnitine supplementation improved biomarkers of oxidative stress and mental health parameters in women with PCOS supporting carnitines role in brain antioxidant status

Whether it is taken as a pre-workout or post workout, it shows great effects on the body