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Overview Dietary Supplement Metabolic Energy L-Carnitine is important for providing energy to muscles, and has been described as a "conditionally essential" nutrient for humans

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Your body produces carnitine from lysine and methionine, but synthesis can fall short during intense exercise, caloric restriction, aging, or in people who consume minimal red meat and dairy (the primary dietary sources)

Studies suggest that it may benefit people with neurodegenerative diseases such as Alzheimers and Parkinsons by protecting the brain cells from damage and enhancing cognitive function

Stenkula KG, Erlanson-Albertsson C (2018) Adipose cell size: importance in health and disease