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Some research suggests that taking 30 minutes versus five minutes to eat leads to greater secretion of GLP-1
I did the shot for about 3 months also but I noticed my anxiety rose and I wasnt eating but I started drinking more then I got depressed a lot
2 Despite the limited direct action on brain GLP-1 receptors, semaglutide remains highly effective in reducing food intake and body weight
Stress management techniques with demonstrated efficacy include mindfulness-based stress reduction, cognitive behavioral therapy, and relaxation practices
But they are animal and cell work
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