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You can also take a pill every day without any major side effects, unlike an injection that you do not need as often

If this sounds familiar, you are not alone

Pregnant and lactating women should ensure they are getting enough B12 through diet or supplements to support their health and that of their children

The main body reviews current studies, mechanisms, and practical considerations

For individuals who have trouble absorbing vitamin B12 or getting enough of this nutrient in their diet, a synthetic form of the vitamin called cyanocobalamin helps to correct this imbalance, delivering B12 directly into circulation in the body via an injection