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Clinical Update 7/13/2021 Magnesium for Leg Cramps
In brief: Chemical nature: a synthetic organic compound, a methylquinolinium salt
Vitamin b12 deficiency symptoms can include peripheral neuropathy (numbness and tingling in the hands and feet), problems with balance and coordination, memory loss, trouble concentrating, changes in mental status, and depression, among other symptoms
As we age it becomes depleted resulting in fatigue, mental fog, lack of concentration, inflammation/oxidative stress, dull and tired looking skin, decreased endurance, and increased symptoms of chronic disease
PMID 16583442
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