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Do your best to drink at least 64 ounces of water a day
Without preparation, most people default to convenience foods that are low in protein and high in refined carbohydrates, exactly the opposite of what a GLP-1 diet should look like
A U.S.-licensed provider reviews that assessment
It may be better known for making you sleepy after eating turkey on Thanksgiving, but a recent discovery also points to its protective role against leaky gut.36 Not having enough tryptophan can shrink your gut microbiome and increase systemic inflammation
Eating nutrient-rich foods and avoiding triggers can greatly improve life quality. Meal Timing and Medication Schedule Coordination Timing meals with Ozempic shots can reduce stomach problems
