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As A Dietary Supplement, Take One Serving (1tbsp) Preferably On An Empty Stomach, Prior To A Meal Or Prior To Exercise

Do not force intermittent fasting on top of semaglutide unless it happens naturally and you can still meet your nutritional requirements

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Week 9 to 20: Continued Dose Escalation (7.5mg, 10mg, 12.5mg) As you progress through higher doses, you may notice a pattern: side effects tend to briefly return or intensify for approximately 1 to 2 weeks after each dose increase, then gradually improve