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Vitamin B12also known as cobalaminis an essential nutrient that supports red blood cell production, nerve function, and DNA synthesis
Vitamin B12 is often recommended for the treatment of anxiety and depression
Insert the needle into the vial and slowly push (inject) the air from the syringe into the vial
If these develop while taking supplements, they warrant medical assessment to rule out ongoing deficiency or other neurological conditions
With an oral supplement, the vitamin is absorbed through your stomach lining, which adds an extra step before it enters your bloodstream
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