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2012;166(1):99-105 Author Information Author Information Erica Smolinski, MS, RDN, CDN is a registered dietitian nutritionist, specializing in integrative and functional nutrition

Non-Starchy Vegetables : Leafy vegetables, broccoli, zucchini, and peppers are low in calories, high in fiber foods, and packed with water content, making them ideal for improving feelings of fullness and maintaining stable blood sugar levels

Sugary foods and refined carbohydrates Candy, cookies, cakes, white bread, sugary cereals, soda, and fruit juice provide calories without nutrients

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