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Your facial expressions will remain authentic, but your cheeks will look fuller and more youthful

Foods and nutrients associated with increased GLP-1 secretion include high-protein foods (eggs, Greek yogurt, lean meats, legumes), fiber-rich foods (oats, barley, vegetables, legumes) where soluble fiber is fermented by gut bacteria into short-chain fatty acids that stimulate L-cell GLP-1 secretion, healthy fats (avocado, olive oil, nuts), and fermented foods (yogurt, kefir, sauerkraut)

This leads to reduced food intake and increased satiety, aiding in weight loss efforts

High-level adherence to a Mediterranean diet beneficially impacts the gut microbiota and associated metabolome

But in athletes with normal B12 levels, adding more doesnt translate to better performance, increased endurance, or faster recovery times