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A study of 72 adults with obesity found that those with the highest added sugar intake experienced the smallest increase in GLP-1 levels following glucose consumption

doi: 10.1016/j.cmet.2018.09.013 223 CohenSValmAMLippincott-SchwartzJ

When blood sugar rises too fast and then drops quickly, it can trigger strong hunger and cravings, especially for carbs and sugar

Staying hydrated: Dehydration can contribute to the development of headaches, so it is important to drink plenty of fluids throughout the day

GLP-1R activation has a significant effect on glycemic control in patients with T2DM through a variety of mechanisms, including stimulation of insulin secretion, inhibition of glucagon secretion, protection of -cells from apoptosis, slowing gastric emptying and increasing satiety (Drucker, 2006)