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Target at least 80 ounces of water daily, more during exercise or in warm climates
This isn't a psychological effectit reflects genuine changes in how your body burns energy and regulates heat during rapid weight loss
That means eating a balanced diet with whole foods, prioritizing protein, and managing portions
doi: 10.1007/s11154-013-9271-7 18 OuchiNKiharaSAritaYMaedaKKuriyamaHOkamotoYet al
Literature search Data were systematically searched across five databases: PubMed, Embase, Web of Science, the Cochrane Database of Systematic Reviews, and Epistemonikos, with the search conducted up to August 26, 2024
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