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Sleep quality: GH secretagogues often improve sleep, which can be tracked
Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains
It has also been shown to improve cognitive function in animal models of Alzheimers disease
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For these patients, methylated B12 is profoundly more effective
