Alcohol at moderate to high levels has been linked to increased oxidative stress and reduced fertility outcomes in several studies, though low-level consumption remains debated. And if you're a coffee lover, good news: caffeine in moderate amounts (under 200 mg/day, roughly one to two cups of coffee) doesn't appear to harm fertility, but high intake may be associated with reduced fecundability. Section Summary: A Mediterranean-style diet rich in omega-3s, folate, and antioxidants supports egg quality through reduced oxidative stress, improved mitochondrial membrane health, and proper DNA methylation
Compounding is in a kind of legal gray area, per Ferrante
"NZ should push pause on folic fortification" (Press release)
Laser treatment is a relatively expensive and intrusive option
Ipamorelin may fit better if you want recovery support, fat loss support, and a more performance-focused option