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Most women get the recommended daily amount 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding in their diets
When levels of B12 are low, these vital processes falter, leading to symptoms like profound fatigue, muscle weakness, tingling, and cognitive issues
Nat Clin Pract Neurol (2006) 2:15966
Side Effects Intolerable nausea, vomiting, or gastrointestinal issues cause some people to stop despite good weight loss results
If you feel unusually tired, give yourself time to settle before getting behind the wheel
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