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The data for these charts are located in the spreadsheet B12 Supplementation Trials where studies can be matched with the lines and additional doses are listed
It explains how they help speed up healing, reduce inflammation, and boost collagen production
B12 is excreted (from 1-10ug (micrograms) per day) in the bile and reabsorbed
Many researchers report maintaining strength levels throughout their weight loss journey, something that rarely occurs with diet alone
I have Crohns and refuse to be on biologics
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