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Women are already more vulnerable to issues like low iron, inadequate protein intake, and nutrient gaps that affect energy, hormones, hair, skin, and overall resilience
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Additionally, caloric restriction and weight loss can trigger adaptive thermogenesisa metabolic adaptation where the body reduces energy expenditure to preserve energy stores
Este mecanismo puede ser un componente clave en la prevencin del ciclo de atracones y restricciones , que a menudo sabotea los esfuerzos por mantener un peso saludable
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doi: 10.1194/jlr.M091736 120 Ribeiro-GomesFLOteroACGomesNAMoniz-De-SouzaMCCysne-FinkelsteinLArnholdtACet al
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