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The study's temporal scope introduces another layer of complexity
Weiss R, Dufour S, Groszmann A, Petersen K, Dziura J, Taksali SE, et al
It causes a transient rise in systolic blood pressure ($+6$ mmHg) and a slight drop in heart rate that lasts about 12 hours
35 Therefore, dietary recommendations for protein should always be strongly paired with advice to engage in regular resistance training (typically suggested 2-4 times per week) to optimize body compositionmaximizing fat loss while minimizing muscle loss
If you do race or run hot setups, the extra cost can save you from frequent battery replacements
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