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While investigating bioactive peptides in Gila monster venom, John Eng at the Veterans Affairs Medical Center in New York identified exendin-4, a 39 amino acid peptide that behaved like GLP-1 but resisted enzymatic degradation (the process that breaks it down)
If youre honest with yourself about whether youll actually food-track daily, exercise 5-6 days weekly, and maintain rigid meal planning for months at a time, youll know if this path is realistic
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Morning nausea may persist for some but usually becomes mild and manageable
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