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Fat from whole foods: Avocados (9g fat per 50g serving), nuts (particularly almonds and walnuts), seeds (such as chia and flaxseeds with 4g fibre per tablespoon), olive oil, and oily fish help slow digestion and improve nutrient absorption

The deficiency of estrogen in post-menopausal women may be a significant contributing factor to obesity

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However, most patients say they can tolerate them fairly well