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A review published in Regulatory Toxicology and Pharmacology stated that the evidence of safety is strong at intakes up to 2000mg/day l-carnitine equivalents for chronic supplementation. The authors went on to note that taking higher levels had not shown any safety risks
Rhonda Patrick: And that our bodies were supposed to be getting that stress to have those pathways activated
While these symptoms can be uncomfortable, many symptoms typically subside as the body adjusts to the medication
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