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Please note, while sterile water is free of microbes, its not necessarily free of other contaminants, such as chemicals or particulates, unless specifically purified for those as well

(1992) found that carnosine contributed about 20% of the buffering in type I muscle fibers and up to 46% in type IIb fibers, and these results are consistent with the findings that type I muscle fibers have a lower glycolysis activity and accumulate less lactic acid than type IIb muscle fibers

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However, individual responses vary considerablysome patients achieve substantial weight loss, whilst others experience more modest reductions