Risk of bias/quality appraisal The Critical Appraisal Skills Program (CASP) was used to assess risk of bias (Critical appraisal skills programme 2026)
(Although its worth emphasizing that the weight loss effects of yerba mate were small.) Individuals who add yerba mate to their diet also tend to increase their water intake , which can help boost feelings of fullness and lead to weight loss especially if they are replacing other, calorie- and sugar-heavy beverages like soda and juice with the tea, says Ashley Koff, RD , founder of The Better Nutrition Program
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Studies have shown that GHK-Cu can stimulate collagen and glycosaminoglycan synthesis, improve skin remodeling, and support wound healing processes
Risk depends on duration, diet, age, and other factors