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Eat fibre first, add protein and fats next, and leave starches and sugars for last

Nevertheless, the extract failed to prove its inhibition efficacy against DPP-IV when a set of in vivo experiments was performed (94)

Im highly educated, but my Apple Watch sits on its charger most of the time

This is an important step forward :) Another brilliant meta analysis Ilaria Costantini - lovely work and really careful and thoughtful interpretations as always - great to see the involvement of those with lived experience and how it has actively shaped conclusions and recommendations - as with anything what might be good in the short term may go on to have later consequences ( ie., shift to restrictive eating or other maladaptive coping strategies for underlying anxiety) so I agree longer term follow ups important too

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