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According to the National Institutes of Health, symptomatic magnesium deficiency due to low diet intake in healthy people is uncommon, because the kidneys limit the amount lost in urine excretion

And, more importantly, which option is right for you

A little background: In May 2025, Novo Nordisk, the maker of Rybelsus, Wegovy, and Ozempic, applied for FDA approval of an oral version of Wegovy

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Ouchi Y, Rakugi H, Arai H, Akishita M, Ito H, Toba K, Kai I