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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
e2102799
Signal optimized rough silver nanoparticle for rapid SERS sensing of pesticide residues in tea
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Ayrca cildinizde leke oluumunu engellemek iin temizleme, nemlendirme rnlerinizde glutatyon ierii bulunmasn tercih edebilirsiniz
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