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[6][7] Examples of healthy fats include: Studies show that carbohydrates that keep blood sugar levels stable may also help support GLP-1 activity

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Clinical trials have provided limited insight into the long-term effects, as the longest trials spanned less than six years in adults and about one year in adolescents

I recommend patients start by cutting their portion sizes in half, says Afreen

While the dramatically higher weight loss results for retatrutide may help some people with severe obesity become healthier, such rapid weight loss might also be cause for concern, says Areesha Moiz, an obesity researcher at Lady Davis Institute and McGill University in Montreal