Because the transition itself carries real risks
While some users described only mild side effects, such as constipation or nausea that became manageable after changing their diet, others talked about weeks or even months of severe diarrhea, bloating, chest pain, heartburn, and feeling full after only a few bites
If youre looking to understand how your diet can influence this important hormone, lets dive into this blog to explore the science and practical tips behind it
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