Both are okay just be mindful of how your body feels
(Im not even sure I could name 108 nutrients, and Im a nutritionist.) Since people on GLP-1s are at higher risk of nutrient deficiencies, this feature is key, especially when talking with your healthcare professional about whether to take dietary supplements
For example, in mitochondria, when the rate of acetyl group production exceeds the capacity of the Krebs cycle, CrAT activity is shifted to the production of acetylcarnitine to prevent depletion of the free CoA pool [151]
The medicines do make people more prone to nausea caused by drinking too much, with some users projectile vomiting as a result
Individuals with a history of cancer, active tumors, or strong genetic predisposition to cancer should avoid IGF-1 use entirely