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To avoid this, it is best to use supplements intentionally and take "breaks" or reassess your needs seasonally with a healthcare provider

News Release May 15, 2002 ConsumerLab.com lists magnesium products that passed testing Some products fail due to excess magnesium and lead contamination WHITE PLAINS, NY May 14, 2002 ConsumerLab.com today released results of its Product Review of Magnesium Supplements

While some minor side effects like a bit of temporary soreness around the injection site can happen, its not very common

References Huang, T., Zhang, K., Sun, L., Xue, X., Zhang, C., Shu, Z., Mu, N., Gu, J., Zhang, W., Wang, Y., Zhang, Y., & Zhang, W