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Most healthy adults have a heavy store (up to several years worth) of B12 in their liver
Product choice should be based on diagnosis, evidence, tolerability, availability, and clinician advice
Can a B12 shot cause diarrhea
They work best when combined with: Regular physical activity A nutrient-dense diet Adequate sleep and stress management Hormone balance, if needed Ongoing support from a qualified wellness team Wellness is a journey, not a destination
Sometimes, additional support is needed to boost metabolism, increase energy, and target stubborn fat deposits
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