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If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year

Furthermore, it reduced the level of ROS (free radicals that can damage healthy cells) in aged oocytes, which explains a possible reason for its antiaging effect

Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication

A vial showing any sign of damage or contamination should not be used