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The effects of a B12 shot can last anywhere from one week to several months, depending on individual needs, metabolic rate, and underlying deficiency severity
It forms an essential element at the core of my routine what I refer to as the Skincarma ABC method
There is no clinical consensus on timing
Herbs and Spices: Turmeric (Curcuma longa): Contains curcumin, which is known to increase glutathione levels by supporting liver function and detoxification
However, for deeper, more established pigmentation issues, optimal results typically require 3-4 months of consistent use
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