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East Hanover, NJ: Novartis Pharmaceuticals

Less supported scenario: If your B12 status is already normal, extra B12 has not been shown to consistently boost energy in otherwise healthy people

Abstract The present study is the first effort to evaluate the effects of vitamin B12 supplementation on the serum level of liver enzymes, homocysteine, grade of hepatic steatosis, and metabolic profiles in patients with non-alcoholic fatty liver disease (NAFLD)

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B12 helps form red blood cells, which are essential for delivering oxygen to muscles during physical activity