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182 In a different study, 40 adults with sleep problems took either a placebo or a combination of 300 mg Lactium and 204 mg L-theanine (an amino acid from tea with relaxing properties) daily for eight weeks

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Its involvement in fatty acid metabolism may help support healthy lipid metabolism and energy production in heart tissue

Analyses of large databases (over 230,000 items) found that 71% of American food products are classified as ultraprocessed