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Navigating what to eat on GLP-1 medications like Zepbound can sometimes feel like a puzzle, especially when you're trying to figure out which foods fit best into your new routine
Challenge: "Breakfast is the hardest meal" Solution: Our Breakfast Sandwiches and Breakfast Meal Plan deliver 20-25g protein in formats that are easy to eat in the morning
Incretin A category of hormones released from the gut that enhance insulin secretion after eating
This protein-first approach helps create a stable, long-lasting sense of fullness and prevents the rapid blood sugar spikes that can often lead to a binge-restrict cycle
Because amino acids can combine in a variety of ways, peptides are incredibly specialized
