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Liquid protein sources like whey shakes or ready-to-drink protein beverages slide down more easily than solid food when appetite is minimal
By moderating glucose fluctuations, it reduces the rapid spikes and crashes that often trigger cravings
Omega-3 fatty acid s support cardiovascular health and reduce inflammation
Biochemistry 37 , 1714517156 (1998)
When used for weight management, the evidence increasingly supports long-term or indefinite treatment for patients who respond well and tolerate the medication particularly those with obesity-related cardiovascular risk factors
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