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(3) In certain cases, peptides may influence muscle maintenance and recovery by: Stimulating natural GH and IGF-1 production to promote protein synthesis and muscle repair Enhancing recovery after intense training by supporting tissue regeneration Improving sleep quality, during which the body releases significant amounts of natural growth hormone Contributing to better workout endurance and shorter recovery periods While these effects can be promising, not every peptide has been thoroughly tested in humans, and much of the research is preliminary

Unlike prescription drugs, berberine is widely available as an over-the-counter dietary supplement

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doi: 10.3390/sports11060109, 86

It is more pocket-friendly for patients