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In a study by Nozari et al., folic acid and B12 supplementation improved physical and mental quality of life [134]
Whilst B12 (cobalamin) is essential for nerve function, red blood cell production, and DNA synthesis, there is no established direct link between B12 supplementation and joint pain in medical literature
Reheat it in a pot on the stove or in the microwave, adding splashes of water as needed to loosen it up
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Soreness and joint pain may linger longer after any sort of strenuous activity, like an afternoon working in your garden or lifting weights at the gym
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