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References Markle HV, Greenway DC

Obtaining injections outside regulated NHS settings may involve inappropriate dosing, lack of monitoring, non-sterile technique, and unnecessary financial cost without clinical benefit

B12 helps convert food into usable energy, fights fatigue, and supports stamina throughout the day

Medical guidance is especially important for adults with a history of stomach or intestinal surgery, inflammatory bowel conditions, long-term digestive symptoms, or an autoimmune condition that affects B12 absorption

People following a vegan or plant-based diet are more likely to present with a B12 deficiency, but those over 60 are also at a higher risk of not consuming enough B12