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Personalised dietary strategies are particularly relevant considering that, although generally well tolerated, GLP-1RA may cause transient gastrointestinal (GI) symptoms that can hinder adherence if not properly managed [27]

The bottom line There are lots of positive health benefits from using a GLP-1 to eat less and lose weight, but there are also a few challenges, especially losing bone density and muscle mass

6-Week Tirzepatide Program with Consultation Weeks 1-4: Starter dose (if medically eligible)

Semaglutide GLP-1 reduces hunger and cravings by affecting the area of the brain responsible for regulating appetite